Anxiety and Stress: A Practical Guide to Overcoming Them
If you're looking for effective ways to cope with anxiety and stress, the Ansiedad y Estrés app by Metta Apps is the perfect solution for you. This Android app is designed to help you control your anxiety level and regain your mental health resources. It is like having a personal psychologist with you at all times.
The app is a practical step-by-step guide to self-improvement, aimed at helping you live a happier life. It offers a wide range of free resources, including tips and advice on psychology, methods and techniques for overcoming anxiety, specific techniques for panic attacks, guided meditations, relaxation techniques, breathing techniques, visualization techniques, and much more. The app also provides access to personalized support, information on emotional intelligence, and relaxation audios that you can practice anytime, anywhere.
With Ansiedad y Estrés, you'll have everything you need to overcome anxiety and stress and live a happier, healthier life. The app is completely free and features music by Chris Zabriskie and Kevin McLeod.
